Dream, Design, Do

A Creative Goal Setting Workshop

Goal setting can be pretty dull (SMART goals, I’m looking at you), but this session of Dream, Design, Do gives you the chance to use creative techniques to envision, plan, and achieve your personal and professional goals.

In this session, you’ll carve out time to think about what you want to achieve in the year ahead, then we’ll figure out the steps you need to take to get there.

Whether you’re looking to get more creativity in your life, progress in your career, get a better harmony between work and life or spend more time with your loved ones, this session will help you figure out what you want to achieve and help you uncover the habits to get there.

But we won’t be sitting down and chatting about SMART goals. We’ll be getting into our bodies, listening to our head, heart and gut and using our hands to help us shape our plans for the future.

The Approach

During this interactive session we’ll also explore how we can use creativity for mental maintenance. Participants will:

  • Participate in hands-on creative exercises designed to encourage stress relief, develop self-expression and explore and improve emotional wellbeing

  • Learn tools and techniques to incorporate creative practices into everyday life

  • Experience the benefits of mindfulness through creativity and recognise its impact on reducing anxiety, improving problem solving and enhancing focus

  • Develop a toolkit personalised to their needs and interests for a sustainable creative wellbeing practice beyond the session